Panko Crusted Chicken

Panko-Crusted Chicken

Panko-Crusted Chicken


1 hour

Details
  • Servings:   4
  • Calories:   242
  • Protein:   34g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • Nonstick cooking spray
  • ⅔ cup buttermilk
  • ¾ cup whole-wheat or white panko (Japanese-style bread crumbs)
  • ½ teaspoon dried oregano, crushed
  • ½ teaspoon ground cumin
  • ½ teaspoon smoked or regular paprika
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • 4 small bone-in chicken breast halves, skinned (1-1/2 to 1-3/4 pounds total)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library