Panko Breaded Fish Sticks

Panko-Breaded Fish Sticks

Panko-Breaded Fish Sticks


Serves 4

Details
  • Servings:   4
  • Calories:   603
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   37g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 cups panko (coarse Japanese breadcrumbs)
  • 1 cup all-purpose flour
  • 2 large eggs, lightly beaten
  • Coarse salt and freshly ground pepper
  • Vegetable oil, for frying
  • 1 pound sole fillet, cut into 1-by-3-inch pieces
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