The Farmer Frittata

The Farmer Frittata

The Farmer Frittata


30 minutes

Details
  • Servings:   6
  • Calories:   168
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • mediterranean
Ingredients
  • 6 whole eggs and 12 egg whites (or, use 12 whole eggs and 0 egg whites)
  • 1/2 cup unsweetened oat milk (or dairy milk if preferred)
  • 1 TBS olive oil
  • 1/4 tsp black pepper (or to taste)
  • 1/2 tsp salt (or to taste)
  • OPTIONAL: ½ cup goat cheese
  • 1 bell pepper, chopped (any color!)
  • 1 cup fresh mushrooms, chopped
  • 5 ounces salad greens, like kale or spinach (5 ounces is one container of prewashed greens)
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