Mock Tuna Open Sandwich Recipe

Mock Tuna Open Sandwich Recipe

Mock Tuna Open Sandwich Recipe


Serves 8

Details
  • Servings:   8
  • Calories:   323
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 x 420g tins cooked chickpeas, drained & rinsed
  • ½ cup gherkins, finely chopped
  • 2 tbsp capers, finely chopped
  • ½ red onion, finely diced
  • 1 cup parsley, finely chopped + extra sprigs, to garnish
  • 1 cup vegan mayonnaise
  • Salt & pepper, to taste
  • 4 slices sourdough bread or GF bread, toasted
  • 1 Lebanese cucumber sliced
  • 4 cherry tomatoes, quartered
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