Orange Ginger Carrot Soup

Orange-Ginger Carrot Soup

Orange-Ginger Carrot Soup


55 minutes

Details
  • Servings:   4
  • Calories:   219
  • Protein:   3g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 pound carrots
  • 1 medium onion
  • 6 garlic cloves
  • 1 (2-inch) piece fresh ginger
  • 3 tablespoons vegetable oil
  • 1 large orange
  • 4 1/2 cups chicken stock, homemade or reduced-sodium canned broth
  • 1 bay leaf
  • Salt and pepper, to taste
  • 1 bunch cilantro or fresh parsley
  • 1/4 cup sour cream or plain yogurt
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