Fall Recipe: Moroccan Spiced Carrot Sorghum Soup

Fall Recipe: Moroccan-Spiced Carrot & Sorghum Soup

Fall Recipe: Moroccan-Spiced Carrot & Sorghum Soup


Serves 8

Details
  • Servings:   6
  • Calories:   203
  • Protein:   4g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 1/2 cup sorghum
  • 1 1/2 cups water
  • 3 tablespoons olive oil, divided
  • 1 medium white onion, chopped
  • 2 teaspoons fennel seeds
  • 1 1/2 teaspoons cumin seeds
  • 1 1/4 pounds carrots, peeled and sliced into 1/4-inch thick coins
  • 1/2 pound sweet potatoes, peeled and cubed (1 large or 2 medium)
  • 6 cups low sodium vegetable broth
  • 1 teaspoon ground coriander
  • 1 bay leaf
  • 1 teaspoon fresh lemon juice
  • Kosher salt, to taste
  • Freshly ground pepper, to taste
  • Plain yogurt, to serve (optional)
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