Frittata and tomato fried rice zero waste bento box

Frittata and tomato fried rice (zero-waste bento box)

Frittata and tomato fried rice (zero-waste bento box)


45 minutes

Details
  • Servings:   1
  • Calories:   754
  • Protein:   27g
  •  
  • Fiber:   14g
  • Sugar:   11g
  • Carb Total:   88g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   29g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • chinese
Ingredients
  • For the frittata:
  • 2 small potatoes, from a previous meal
  • 2 tbsp of chopped scallion
  • 2 eggs
  • 1 tbsp of cold water
  • Salt
  • Black pepper
  • 1 dash of olive oil
  • For the tomato fried rice:
  • 80 g of cooked rice, from a previous meal
  • 50 g of carrot, julienned
  • 50 g of cooked green peas
  • 2 tbsp of tomato passata
  • 1 pinch of dried oregano
  • 1 pinch of black pepper
  • Salt
  • 20 g of Feta cheese, crumbled
  • 1 tbsp of oil
  • A few basil leaves
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