Frittata Recipe

Frittata Recipe

Frittata Recipe


45 minutes

Details
  • Servings:   6
  • Calories:   234
  • Protein:   14g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 6 Large eggs (Room temp preferred)
  • 0.5 cup Milk or cream (Whole milk or half-and-half)
  • 1 tbsp Olive oil (Or butter)
  • Salt & pepper (To taste; season eggs and veggies)
  • 1 cup Shredded cheese (Cheddar, mozzarella, feta, or your pick)
  • 1-2 cups Cooked vegetables (Spinach, mushrooms, peppers, etc.)
  • 0.5 cup Cooked protein (Optional: bacon, sausage, or ham)
  • Fresh herbs (Optional: parsley, thyme, or basil)
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