Everyday Frittata

Everyday Frittata

Everyday Frittata


25 minutes

Details
  • Servings:   6
  • Calories:   206
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 1 garlic clove, thinly sliced
  • 2 tablespoons olive oil
  • 3 1⁄2 cups broccoli florets (or other vegetables)
  • 1⁄4 teaspoon crushed red pepper flakes
  • salt and black pepper
  • 8 large eggs
  • 1⁄3 cup milk
  • 1⁄2 cup grated parmigiano-reggiano cheese
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