Italian Chopped Salad

Italian Chopped Salad

Italian Chopped Salad


Serves 4

Details
  • Servings:   4
  • Calories:   598
  • Protein:   28g
  •  
  • Fiber:   22g
  • Sugar:   17g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 10 grape or cherry tomatoes, halved
  • 11/2 cups cooked chickpeas, or 1 15-oz. can chickpeas, rinsed and drained
  • 4 oz. low-fat feta cheese, crumbled
  • 1/3 cup low-fat Italian dressing
  • 1 roasted red pepper, rinsed and cut into thin strips
  • 10 pitted kalamata olives, sliced
  • 4 pepperoncini peppers, seeded and sliced
  • 3 Tbs. pine nuts
  • 1 Tbs. balsamic vinegar
  • 1 head romaine lettuce, chopped into 1-inch pieces
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