Broiled Pork Chops with Spicy Pineapple Salsa

Broiled Pork Chops with Spicy Pineapple Salsa

Broiled Pork Chops with Spicy Pineapple Salsa


Serves 4

Details
  • Servings:   4
  • Calories:   245
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mexican
Ingredients
  • two 1-inch-thick, bone-in pork chops (about 1 ¼ pounds total)
  • 1 cup finely diced pineapple
  • 1/2 cup finely diced grape or cherry tomatoes
  • 3 tablespoon minced red onion
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped mint
  • juice of 1 lime
  • 2 thai bird's-eye chiles, stemmed and chopped finely
  • 1 tablespoon olive oil
  • sea salt and freshly ground black pepper, to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library