The ultimate makeover: Moussaka

The ultimate makeover: Moussaka

The ultimate makeover: Moussaka


2 hours 5 minutes

Details
  • Servings:   8
  • Calories:   272
  • Protein:   23g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2½ tbsp olive oil
  • 1 onion, chopped
  • 2 plump garlic cloves, finely chopped
  • 2 large carrots (350g total weight), diced
  • 450g 5% fat minced beef
  • 100ml white wine
  • 1 tsp ground cinnamon, plus extra
  • ¼ tsp ground allspice
  • 400g can plum tomatoes
  • 2 tbsp tomato purée
  • 1heaped tbsp chopped oregano leaves
  • 2 good handfuls chopped flat-leaf parsley, plus extra to garnish
  • 3 aubergines (about 750g/1lb 10oz total weight), ends trimmed
  • 1 tbsp lemon juice
  • 2 eggs
  • 1 tbsp cornflour
  • 300g 2% Greek yogurt
  • 50g parmesan, grated
  • halved cherry tomatoes and thinly sliced red onion and rocket salad
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