Spicy Surf and Turf

Spicy Surf-and-Turf

Spicy Surf-and-Turf


55 minutes

Details
  • Servings:   6
  • Calories:   256
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1 boneless, skinless chicken breast half
  • 4 ounces flank steak
  • 8 raw jumbo shrimp, peeled but tails left intact, deveined
  • Salt and freshly ground black pepper
  • 6 scallions
  • 3 tablespoons olive oil
  • 3 tomatoes, quartered
  • 2 cloves garlic, smashed
  • 1/4 white onion, halved
  • 1 teaspoon crumbled dried oregano
  • 1 teaspoon cumin seeds
  • 1 teaspoon tomato bouillon
  • A pinch of sugar
  • 4 dried California or New Mexico chiles, stemmed, seeded and torn into pieces
  • 2 slices panela cheese
  • Six to eight 6-inch corn tortillas, warmed
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