Spiced Red Lentil Soup with Crispy Fried Ginger

Ingredients

• 1 tablespoon olive oil
• 1 Spanish onion, cut into 1/2-inch dice
• 4 garlic cloves, minced
• 3 tablespoons minced fresh ginger (3-inch piece)
• 1 teaspoon ground cumin
• 1/2 teaspoon curry powder
• 2 plum tomatoes, cut into 1/2-inch dice
• 2 cups red lentils, picked over and rinsed
• 4 cups homemade or low-sodium chicken stock
• 4 cups water
• 1 dried bay leaf
• 1 teaspoon coarse salt
• Freshly ground pepper
• 1/2 cup low-fat plain yogurt, for serving

AI Coach 

Ask AI

Personal Notes 

Save Notes

Organization Tags 

Save Tag