Spiced Red Lentil Dal

Spiced Red Lentil Dal

Spiced Red Lentil Dal


40 minutes

Details
  • Servings:   4
  • Calories:   311
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tablespoons peanut oil
  • 1 large onion, chopped
  • 1 cup dried red lentils, washed and picked over
  • 2 tablespoons minced fresh ginger
  • 3 cloves garlic, minced (1 tablespoon)
  • 1 tablespoon mustard seeds
  • 2 cloves
  • 1 teaspoon freshly ground black pepper
  • Salt
  • 2 tablespoons cold butter, optional
  • Chopped fresh cilantro leaves, for serving
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