One pot prawn lentil curry

One-pot prawn & lentil curry

One-pot prawn & lentil curry


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   326
  • Protein:   18g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 100g dried red lentils
  • 3 tbsp sunflower oil
  • 1 large onion finely chopped
  • 6 garlic cloves chopped or grated
  • thumb-sized piece of ginger peeled and chopped or grated
  • ¼ tsp ground turmeric
  • ¼ tsp chilli powder (we used Kashmiri chilli powder)
  • 1 tbsp cumin seeds
  • 1 tbsp ground coriander
  • 1 tbsp tomato purée
  • 1 tsp tamarind paste or lemon juice (optional)
  • 400g can chopped tomatoes or passata
  • 1 chicken or vegetable stock cube
  • 1 tbsp garam marsala
  • 200g raw or cooked prawns (we used tiger prawns)
  • green chillies coriander and pickled red onions (see tips), to serve
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