Chicken and Green Lentil Brown Rice

Chicken and Green Lentil Brown Rice

Chicken and Green Lentil Brown Rice


45 minutes

Details
  • Servings:   4
  • Calories:   613
  • Protein:   35g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   75g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 1 cup brown rice- washed and drained
  • ¾ cup green lentils- soaked for 2 hours
  • ½ cup chickpeas
  • 1 chicken breast fillet- cut into cubes
  • 3 cups water
  • 3 shallots- diced
  • 1 tsp ginger-garlic paste
  • 1 medium sized red chilli- cut small
  • 1 tbsp coriander powder
  • ½ tsp turmeric powder
  • 1 tsp cumin powder
  • 1 tsp paprika powder
  • 1 cinnamon stick
  • 3 cloves
  • ½ cup coriander leaves
  • 3 tbsp parsley leaves-chopped
  • 3 tbsp extra virgin olive oil
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library