Yellow Lentil Dal with Tofu recipes

Yellow Lentil Dal with Tofu recipes

Yellow Lentil Dal with Tofu recipes


50 minutes

Details
  • Servings:   4
  • Calories:   302
  • Protein:   19g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 tablespoons canola oil
  • 1/2 red onion, minced (1/3 cup)
  • 1/2 tomato, minced (1/3 cup)
  • 2 tablespoons minced garlic
  • 2 tablespoons minced peeled fresh ginger
  • 1 teaspoon coriander seeds
  • 1 teaspoon cumin seeds
  • 1 cup yellow lentils
  • 12 ounces soft tofu, cubed
  • chopped cilantro
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