Curried Chickpea and Lentil Dal

Curried Chickpea and Lentil Dal

Curried Chickpea and Lentil Dal


Serves 8

Details
  • Servings:   8
  • Calories:   635
  • Protein:   21g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   24g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/4 cup extra-virgin olive oil
  • 2 Tbsp. mustard seeds
  • 1/2 tsp. ground turmeric
  • Pinch of cayenne pepper
  • Kosher salt
  • 1 small shallot, finely chopped
  • 3 Tbsp. chopped golden raisins
  • 2 Tbsp. finely chopped cilantro stems
  • 1 Tbsp. fresh lime juice
  • 1 Tbsp. extra-virgin olive oil
  • Kosher salt, freshly ground pepper
  • 3 Tbsp. virgin coconut oil
  • 2 medium onions, coarsely chopped
  • 2 heads of garlic, halved crosswise
  • 1 (3") piece ginger, peeled, thinly sliced
  • 1 Tbsp. curry powder
  • 1/2 tsp. cayenne pepper
  • 1 1/2 cups dried chickpeas, soaked overnight, drained
  • 2 (13.5-oz.) cans unsweetened coconut milk
  • 1 1/2 cups split red lentils
  • Store-bought unsweetened toasted coconut flakes, thinly sliced Fresno or serrano chiles, and/or cilantro leaves (for serving; optional)
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