Barley and Lentil Salad

Barley and Lentil Salad

Barley and Lentil Salad


20 minutes

Details
  • Servings:   6
  • Calories:   254
  • Protein:   12g
  •  
  • Fiber:   13g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • indian
Ingredients
  • 1 cup quick-cooking barley
  • 1 can (15 oz) rinsed and drained lentils
  • 1 pt halved grape tomatoes
  • 1 sm red onion, finely chopped
  • 1/2 cup chopped fresh parsley
  • 1/4 cup fresh lemon juice
  • 2 tbsp extra virgin olive oil
  • 1/4 tsp allspice
  • Salt and pepper
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