Curried Butternut Squash Lentil Stew

Curried Butternut Squash Lentil Stew

Curried Butternut Squash Lentil Stew


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   276
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 Medium Onion
  • 2 Garlic Cloves
  • 3 tablespoons olive oil or grapeseed oil
  • 1/2 tablespoon good quality curry powder
  • 1/2 tablespoon turmeric
  • 1/2 tablespoon ground coriander
  • 1 tablespoon dried oregano
  • 2 Bay Leaves
  • 3 carrots (diced)
  • 2 celery ribs (diced)
  • 3 cups butternut squash (cubed)
  • 1 and 1/2 cups Green lentils rinsed and picked
  • 1/2 cup Brown Rice
  • 1 tablespoon tomato paste
  • 1 14.5 oz can diced tomatoes in their juice
  • 1 tablespoon apple cider vinegar (to finalize) Can substitute lemon juice
  • 1 pinch Cayenne Pepper
  • salt and pepper to taste
  • 5 cups broth
  • 3 cups water (may add more if it becomes too think)
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