Roasted Arctic Char with Orange Lentil Salad

Roasted Arctic Char with Orange-Lentil Salad

Roasted Arctic Char with Orange-Lentil Salad


Serves 4

Details
  • Servings:   4
  • Calories:   790
  • Protein:   60g
  •  
  • Fiber:   15g
  • Sugar:   5g
  • Carb Total:   67g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1/4 cup fresh orange juice
  • 1 teaspoon finely grated orange zest
  • 5 teaspoons olive oil, divided
  • 1 tablespoon balsamic vinegar
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 package (17 ounces) steamed lentils (or 3 cups canned, rinsed and drained)
  • 1/4 cup chopped mint
  • 2 tablespoons finely chopped red onion
  • 4 arctic char fillets (5 ounces each), skin removed
  • Orange slices and mint sprigs for garnish
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