Veggieble Frittata

Veggieble Frittata

Veggieble Frittata


40 minutes

Details
  • Servings:   8
  • Calories:   241
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons butter
  • 1⁄2 cup diced shallot
  • 2 cups artichoke hearts (quartered or chopped)
  • 4 cups loosely packed baby spinach leaves
  • 10 eggs, beaten
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon cayenne pepper
  • 1⁄2 lb gouda cheese, shredded
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