Spring Vegetable Frittata

Spring Vegetable Frittata

Spring Vegetable Frittata


Serves 6

Details
  • Servings:   6
  • Calories:   163
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons margarine or butter
  • 1 medium onion, chopped (1/2 cup)
  • 1 clove garlic, finely chopped
  • 1 medium green or red bell pepper, chopped (1 cup)
  • 2 small zucchini, chopped (2 cups)
  • 1 small tomato, chopped (1/2 cup)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 cups fat-free cholesterol-free egg product
  • 1/4 cup grated Parmesan cheese
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