Curry Spiced Lentil Burgers with Cilantro Chutney

Curry Spiced Lentil Burgers with Cilantro Chutney

Curry Spiced Lentil Burgers with Cilantro Chutney


47 minutes

Details
  • Servings:   4
  • Calories:   431
  • Protein:   21g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/2 small bunch cilantro , stems and leaves coarsely chopped to make 2 packed cups
  • 1 small jalapeño pepper, seeded and coarsely chopped
  • 3 tablespoons lime juice , from about 1 lime
  • 1 tablespoon oil
  • 1/4 teaspoon table salt
  • 1 cup dry red lentils
  • 2 teaspoons table salt , divided
  • 1/2 red onion , thickly sliced
  • 1 clove garlic , sliced
  • 2-inch piece ginger root , unpeeled, cut into thin slices
  • 1 medium carrot , thinly sliced
  • 2 tablespoons olive oil , plus more for broiling the burgers
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 2 large eggs
  • 6 tablespoons fine, dry breadcrumbs
  • 4 hamburger bun s or similar rolls
  • 4 tablespoons Greek yogurt
  • 1 cucumber , thinly sliced
  • 4 lettuce leaves , a handful of sprouts, or greens of your choice
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