Bulgur and Lentil Salad with Chickpeas

Bulgur and Lentil Salad with Chickpeas

Bulgur and Lentil Salad with Chickpeas


Serves 8

Details
  • Servings:   8
  • Calories:   579
  • Protein:   21g
  •  
  • Fiber:   16g
  • Sugar:   8g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup beluga or French green lentils, rinsed and picked over (1/2 pound)
  • 1 bay leaf
  • Salt
  • 3 cups warm water
  • 1 cup fine bulgur (6 ounces)
  • 3 medium shallots, finely chopped
  • 1/4 cup aged red wine vinegar
  • 2 garlic cloves, coarsely chopped
  • 1 tablespoon fresh lemon juice
  • 1/2 cup extra-virgin olive oil
  • 3 tablespoons walnut oil
  • Freshly ground pepper
  • 1 1/2 cups cooked chickpeas or one 19-ounce can, rinsed
  • 1 cup finely chopped parsley
  • 3 tablespoons finely chopped tarragon
  • 1/2 cup walnut halves, toasted and coarsely chopped
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