Red Lentil Soup

Red Lentil Soup

Red Lentil Soup


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   214
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 3 tablespoons unsalted butter
  • 2 onions, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon cumin seeds, crushed
  • 1 teaspoon coriander seeds, crushed
  • Salt and freshly ground black pepper
  • 2 tablespoons tomato paste
  • 7 cups chicken, lamb or beef stock
  • 1/2 cup bulgur
  • 1/2 cup red lentils
  • 1/4 cup finely chopped fresh parsley
  • 2 tablespoons finely chopped fresh mint
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