Kale Barley and Lentil Soup

Kale, Barley, and Lentil Soup

Kale, Barley, and Lentil Soup


Serves 4

Details
  • Servings:   4
  • Calories:   396
  • Protein:   22g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 2 tablespoons olive oil
  • 1 shallot, minced
  • 2 garlic cloves, minced
  • 1/4 cup, plus 2 tablespoons pearl barley
  • 3 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons ancho chile powder
  • 1 teaspoon smoked paprika
  • 3 1/2 cups chicken broth or vegetable broth
  • 1 cup red lentils
  • 4 shiitake mushrooms, sliced
  • 1 tablespoon ground masa (optional - it's not a must but I like how it thickens the soup nicely)
  • Bunch of kale, finely chopped
  • 2 corn tortillas, sliced into strips
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