Chicken with Kale and Freekeh Lentil Pilaf

Chicken with Kale and Freekeh-Lentil Pilaf

Chicken with Kale and Freekeh-Lentil Pilaf


Serves 4

Details
  • Servings:   4
  • Calories:   840
  • Protein:   52g
  •  
  • Fiber:   14g
  • Sugar:   6g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   51g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons cumin seeds
  • 1/2 cup Sherry vinegar
  • 2 small garlic cloves, minced
  • 1/2 cup extra-virgin olive oil
  • 2 tablespoons finely chopped Hunza raisins
  • 2 teaspoons whole grain mustard
  • 2 teaspoons fresh lemon juice
  • Kosher salt
  • 4 tablespoons (or more) olive oil, divided
  • 1 1/2 pounds skinless, boneless chicken breasts, cut into 1/2"-thick cutlets
  • Kosher salt
  • 1 tablespoon unsalted butter
  • 1 garlic clove, smashed
  • 1 pound kale, large center ribs and stems removed, torn into pieces
  • 1 cup cooked freekeh
  • 1 cup cooked lentils
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