Glowing Green Smoothie

Ingredients

• 1/3 bunch organic cilantro with stems (optional)
• 1/3 bunch organic parsley with stems (optional)
• 1 1/2-2 cups (360-480 ml) water
• 3/4 pound (340 g) organic romaine lettuce, rough chopped, about 1 head
• 1/2 head large bunch or 3/4 small bunch organic spinach
• 3-4 organic celery stalks, halved
• 1 organic apple, cored, seeded, quartered
• 1 organic pear, cored, seeded, quartered
• 1 organic banana, peeled
• 1/2 fresh organic lemon, peeled, seeded

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