Semi Sweet Potato Mash With Spiced Caramelized Onions

Semi-Sweet Potato Mash With Spiced Caramelized Onions

Semi-Sweet Potato Mash With Spiced Caramelized Onions


Serves 8

Details
  • Servings:   8
  • Calories:   317
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   18g
  • Carb Total:   64g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 2 ½ lbs Yukon potatoes, halved
  • 3 lbs sweet potatoes, peeled
  • 4 – 5 (depending on how prone you are to nibbling) large sweet Vidalia onions, thinly sliced
  • ½ tsp cumin
  • ¼ tsp paprika
  • ¼ tsp chili powder
  • ¼ tsp cayenne pepper (to taste)
  • salt
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