Chinese Tofu and Vegetable Soup

Chinese Tofu and Vegetable Soup

Chinese Tofu and Vegetable Soup


25 minutes

Details
  • Servings:   6
  • Calories:   183
  • Protein:   16g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • asian
  • chinese
Ingredients
  • 5 cups vegetable stock (divided)
  • 4 scallions (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh Ginger root (minced)
  • 1 ½ tablespoons soy sauce
  • 3 stalks Bok Choy (chopped)
  • 1 sweet, red pepper (seeded and julienned)
  • 1 cup diced zucchini
  • 2 carrots (peeled and sliced)
  • 2 ribs Celery (diced)
  • 1 cup white Mushrooms (sliced)
  • 2 ounces Rice noodles
  • 1.333 cups canned Bamboo shoots
  • 1 ½ cups firm Tofu (cut into bite-size cubes)
  • 8 Lemon leaves
  • Watercress leaf chopped (to garnish)
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