Spinach Frittata

Spinach Frittata

Spinach Frittata


35 minutes

Details
  • Servings:   4
  • Calories:   268
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 1 tablespoon coconut oil
  • 8 eggs
  • 8 egg whites* ((1 cup))
  • 3 tablespoons organic 2% milk, (or any milk you prefer)
  • 1 shallot, (peeled and sliced into thin rings)
  • 1 cup baby bell peppers, (thinly sliced into rings)
  • 5 ounces baby spinach, (roughly chopped)
  • 3 ounces feta cheese, (crumbled)
  • salt and pepper to taste
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