Chicken Frittata

Chicken Frittata

Chicken Frittata


40 minutes

Details
  • Servings:   4
  • Calories:   263
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • 4 large eggs
  • 1 cup cooked chicken, shredded ((about 150g))
  • 1 cup spinach, chopped ((about 30g))
  • 1/2 cup bell pepper, diced ((about 75g))
  • 1/4 cup onion, diced ((about 40g))
  • 1/2 cup shredded cheese (cheddar or mozzarella) ((about 60g))
  • 2 tablespoons olive oil
  • to taste none salt
  • to taste none pepper
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