Sambar

Sambar

Sambar

By BBC Good Food
40 minutes

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Details
  • Servings:   4
  • Calories:   342
  • Protein:   18g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Comments
Ingredients
  • 250g red or yellow lentil
  • ½ tsp turmeric
  • 1 tbsp tamarind paste
  • 2 tbsp vegetable oil
  • 2 small shallot, finely chopped
  • ½ tsp ground asafoetida
  • ½ tsp ground fenugreek
  • ½ tsp black mustard seeds
  • 10 curry leaf
  • 7 small dried red chilli
  • 140g green bean, trimmed and cut in half
Instructions

Sambar serves 4 original recipe by BBC Good Food.

View original preparation instructions

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