Basic lentils

Basic lentils

Basic lentils


45 minutes

Details
  • Servings:   6
  • Calories:   256
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tbsp coconut oil
  • 2 onions, chopped
  • 4 garlic cloves, chopped
  • large piece of ginger, chopped
  • 300g red split lentils
  • 1 tsp turmeric
  • 2 tomatoes, roughly chopped
  • 1 tsp coriander seeds
  • 1 tsp cumin seeds
  • 1 tsp black mustard seeds
  • 1 lemon, juiced
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