Mushroom Lentil Meatballs

Mushroom Lentil Meatballs

Mushroom Lentil Meatballs


50 minutes

Details
  • Servings:   4
  • Calories:   294
  • Protein:   17g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1/2 cup (60 grams) chopped walnuts
  • 1 small shallot, finely diced
  • Olive oil
  • Kosher salt and freshly ground black pepper
  • 2 cups (about 200 grams) roughly chopped mushrooms
  • 3 garlic cloves, finely minced
  • 1 tablespoon soy sauce
  • 1 teaspoon balsamic vinegar
  • 1 1/2 cups (375 milliliters) canned lentils
  • 1/2 cup (55 grams) grated Parmigiano-Reggiano
  • 2 tablespoons chopped basil
  • 2 tablespoons chopped parsley
  • 1 tablespoon chopped oregano
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