Chicken Chow Mein With Noodles

Chicken Chow Mein With Noodles

Chicken Chow Mein With Noodles


50 minutes

Details
  • Servings:   4
  • Calories:   455
  • Protein:   24g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 8 ounces diced chicken pieces
  • 1 onions
  • 1 large carrots
  • 1 head broccoli ( about 8ozs.)
  • 1 head cauliflower ( about 8ozs.)
  • 2 ounces bean sprouts
  • 1 tablespoon oyster sauce
  • 1 tablespoon black bean sauce
  • 1 tablespoon soy sauce
  • 2 teaspoons cornflour
  • 8 ounces chinese noodles
  • peanut oil
  • salt
  • 1 teaspoon crushed garlic
  • 1 teaspoon crushed ginger
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