Red Lentil Dal Recipe

Red Lentil Dal Recipe

Red Lentil Dal Recipe

By The Daily Meal
Serves 4

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Details
  • Servings:   4
  • Calories:   137
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
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Ingredients
  • 1/4 cup water, plus more as needed
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 tablespoon ground ginger
  • 1/2 cup dried red lentils
  • 2 cups vegetable broth
  • 1 tomato, chopped, juices reserved*
  • 3 ounces (about 5 tablespoons) tomato paste
  • 1 tablespoon ground coriander
  • 2 teaspoons garam masala
  • Salt and pepper, to taste
  • Cayenne, to taste
Instructions

Red Lentil Dal Recipe serves 4 original recipe by The Daily Meal.

View original preparation instructions

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