Vegetable Lentil Stew

Vegetable Lentil Stew

Vegetable Lentil Stew


Serves 8

Details
  • Servings:   8
  • Calories:   384
  • Protein:   22g
  •  
  • Fiber:   18g
  • Sugar:   14g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, chopped
  • 1 green bell pepper, seeded and chopped
  • 1 red bell pepper, seeded and chopped
  • 2 carrots, peeled and chopped
  • 1 medium eggplant, peeled and chopped
  • 1 medium zucchini, chopped
  • 1 teaspoon cayenne pepper
  • 1 teaspoon red pepper flakes
  • 1 tablespoon cumin
  • 2 cups dried lentils, picked over for stones
  • 1/2 cup red wine
  • 1 20 ounce can crushed tomatoes
  • 1 20 ounce can whole tomatoes, chopped with juices reserved
  • 1 tablespoon oregano
  • 1 tablespoon basil
  • 2 cans kidney beans, black beans or white beans, drained and rinsed
  • Salt and pepper
  • 2 tablespoons chopped parsley
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