Brown Rice and Lentil Burger

Brown Rice and Lentil Burger

Brown Rice and Lentil Burger


9 hours

Details
  • Servings:   4
  • Calories:   961
  • Protein:   34g
  •  
  • Fiber:   14g
  • Sugar:   9g
  • Carb Total:   132g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   30g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • south american
Ingredients
  • ½ c. uncooked brown or green lentils
  • ¾ lb. mixed shiitake and cremini mushrooms
  • 3 tbsp. canola oil
  • 1 tbsp. soy sauce
  • 1¾ tsp. kosher salt
  • ½ tsp. Freshly ground black pepper
  • 2½ c. cooked short-grain brown rice
  • 2 tbsp. flaxseeds
  • 2 tbsp. toasted oat bran or wheat germ
  • 1 tbsp. finely chopped thyme
  • 6 scallions
  • 1 c. finely grated aged white Cheddar
  • 1 head Bibb lettuce
  • 4 whole grain hamburger buns
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