French Lentil Salad

French Lentil Salad

French Lentil Salad


Serves 4

Details
  • Servings:   4
  • Calories:   291
  • Protein:   21g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • french
Ingredients
  • 3/4 cup green lentils
  • 1 bay leaf
  • 1 garlic clove, chopped
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 8 ounces firm tofu, frozen and defrosted (see Cook's Note)
  • 3 plum tomatoes, seeded and chopped
  • 1 small red onion, chopped
  • 2/3 cup fresh, canned, or defrosted corn kernels
  • 1/2 cup chopped mint
  • 1 tablespoon red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • Salt and freshly ground black pepper
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