Nutty quinoa oat granola

Nutty quinoa oat granola

Nutty quinoa oat granola


Serves 1

Details
  • Servings:   1
  • Calories:   2211
  • Protein:   58g
  •  
  • Fiber:   41g
  • Sugar:   160g
  • Carb Total:   324g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   69g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • Dry Ingredients:
  • 1 cup gluten-free medium-sized oat flakes (not instant!) (100 gr)
  • 1/2 cup 1 teaspoon white uncooked quinoa (100 gr)
  • 1/4 cup 1 teaspoon red uncooked quinoa (50 gr)
  • 1/4 heaped cups whole hazelnuts (50 gr)
  • 1/8 cup 1 teaspoon sunflower seeds (20 gr)
  • 2 tablespoons broken flaxseed
  • 2 teaspoons black chia seeds or white
  • 1/2 teaspoon ground cinnamon
  • Wet Ingredients:
  • 1/2 cup maple syrup, grade C (125 ml)
  • To add after roasting: 1/2 cup jumbo red raisins (85 gr)
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