Asparagus Frittata

Asparagus Frittata

Asparagus Frittata


Serves 6

Details
  • Servings:   6
  • Calories:   176
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • mediterranean
Ingredients
  • 10 eggs
  • 1/2 cup honey Dijon mustard and mayo blend
  • 2 tablespoon grated Parmesan cheese, plus extra for garnish
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/2 pound fresh asparagus, trimmed and cut into 1/2-inch pieces
  • 1/2 cup sliced scallions
  • 2 cup fresh baby spinach
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