Sticky plum flapjack bars

Sticky plum flapjack bars

Sticky plum flapjack bars

By BBC Good Food
1 hour

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Details
  • Servings:   18
  • Calories:   337
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   19g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   19g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • american
Comments
Ingredients
  • 450g fresh plum halved, stoned and roughly sliced
  • ½ tsp mixed spice
  • 300g light muscovado sugar
  • 350g butter plus extra for greasing
  • 300g rolled porridge oats (not jumbo)
  • 140g plain flour
  • 50g chopped walnut pieces
  • 3 tbsp golden syrup
Instructions

Sticky plum flapjack bars serves 18 original recipe by BBC Good Food.

View original preparation instructions

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