Cuban Pulled Pork Sandwich

Ingredients

• 1 teaspoon dried oregano, crushed
• ¾ teaspoon ground cumin
• ½ teaspoon ground coriander
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon ground allspice
• 1 2 to 2 1/2-pound boneless pork shoulder roast, trimmed of fat
• 1 tablespoon olive oil
• Nonstick cooking spray
• 2 cups sliced onions (2 large)
• 2 green sweet peppers, cut into bite-size strips (1 1/2 cups)
• 1/2 to 1 fresh jalapeño pepper, halved, seeded, and thinly sliced (see Tip)
• 4 cloves garlic, minced
• ¼ cup orange juice
• ¼ cup lime juice
• 6 heart-healthy wheat hamburger buns, toasted
• 2 tablespoons jalapeño mustard or coarse grain mustard
• 1 slice Avocado slices

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