Frittata Muffins

Frittata Muffins

Frittata Muffins


30 minutes

Details
  • Servings:   12
  • Calories:   112
  • Protein:   10g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • british
Ingredients
  • 8 large whole eggs
  • 4 large egg whites
  • ½ cup low-fat Greek yogurt or light sour cream
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 2 to 4 tablespoons minced fresh herbs (any preferred including parsley, basil, dill, chives, thyme, etc.)
  • 1 medium yellow onion (finely diced (about 1½ cups))
  • 1 medium red bell pepper (finely chopped (about 1 cup))
  • ¾ to 1 cup 2% reduced-fat shredded sharp cheddar cheese (divided*)
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