Tex Mex Morning Frittata Clean Eating

Tex-Mex Morning Frittata - Clean Eating

Tex-Mex Morning Frittata - Clean Eating


Serves 4

Details
  • Servings:   4
  • Calories:   273
  • Protein:   19g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   egg, main course
  • Show More
Cuisine
  • mexican
Ingredients
  • 1 green onion (thinly sliced)
  • 1 cup black beans (cooked)
  • 1/2 cup chopped cilantro (coarsely chopped)
  • 1 tablespoon chopped pickled jalapeno pepper
  • 2 teaspoons red wine vinegar
  • 1 teaspoon olive oil (extra-virgin)
  • FOR FRITTATA
  • 2 large eggs (whole)
  • 4 egg whites
  • Dried oregano (1 pinch)
  • Sea salt (1 pinch)
  • Ground black pepper (1 pinch)
  • 1 teaspoon olive oil
  • 1 tablespoon finely chopped red onion
  • 1 cup whole kernel corn (cooked)
  • 75 grams grape tomatoes (12 grape tomatoes, cut in half)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library