Spinach And Tomato Frittata

Spinach And Tomato Frittata

Spinach And Tomato Frittata


Serves 4

Details
  • Servings:   4
  • Calories:   121
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 4 cups lightly packed fresh spinach (about 4 ounces)
  • 2 tablespoons water
  • 3 eggs
  • 3 egg whites
  • 1/3 cup chopped green onions (about 5 medium)
  • 1/4 cup fat-free (skim) milk
  • 1/4 teaspoon ground red pepper (cayenne)
  • 1 large tomato, chopped (1 cup)
  • 1/2 cup crumbled feta cheese (2 ounces)
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