Insalata di Mare Mediterranean Seafood Salad

Insalata di Mare (Mediterranean Seafood Salad)

Insalata di Mare (Mediterranean Seafood Salad)


Serves 6

Details
  • Servings:   6
  • Calories:   213
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1/4 pound Squid (cleaned)
  • 1/4 pound Bay Shrimp
  • 1/4 pound Lobster or Crab Meat (cooked)
  • 2 cups Cherry Tomatoes
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 Celery Heart with Leaves
  • 2 tablespoons Curly Leaf Parsley
  • 2 Scallions (Optional)
  • 1/2 Avocado
  • 3 Small Lemons
  • Salt (to taste)
  • Freshly Ground Black Pepper (to taste)
  • 3-4 tablespoons Olive Oil
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